Psychologists consider that worrying is a good and useful tool as it helps keep us safe and reminds us to get things done. But when it is out of control, it turns into an energy-sapping, sleep-stealing anxiety cycle. Worrying has become a modern-day epidemic, infecting our lives with different strains – from sweating the small stuff (did I lock the car?) to imagining the worst (is this headache a brain tumour?). My father can't live a day without worrying while my mum perceives life and everythin in it patiently and calm as it should be. Maybe it's so as she is a doctor?! Our worries can, over time, suppress the immune system, raise blood pressure and lead to anxiety-related conditions. I am usually anxious before taking examinations but I always pull myself together and pass them successfully.
There are several rules how to cure yourself from worries:
There are several rules how to cure yourself from worries:
- Challenge your negative beliefs.
- Learn to accept uncertainty. Just be yourself :)
- Name your fear.
1 comment:
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